Anger Iceberg Worksheet Pdf. Feelings, thoughts, insecurities, fears and memories all contribute to a person’s anger. Reflect on the hidden emotional reasons that could have been behind that anger expression.
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Do you notice any catastrophizing, blaming or overgeneralizing? When people are angry, they are not only angry. Web printable anger iceberg worksheets. Web anger iceberg sometimes when we are angry, there are other emotions under the surface icebergs are giant floating pieces of ice found in the coldest parts of the ocean. Try to think about the thoughts you were experiencing while feeling angry. Reference the gottman institute (2016). Web worksheet published on march 5th, 2020. These other feelings—such as sadness, fear, or guilt—might cause a person to feel vulnerable, or they may not have the skills to manage them effectively. On the top part of theiceberg write a feeling. Feelings, thoughts, insecurities, fears and memories all contribute to a person’s anger.
Web printable anger iceberg worksheets. These other feelings—such as sadness, fear, or guilt—might cause a person to feel vulnerable, or they may not have the skills to manage them effectively. Therapist aid llc created date: Web blank anger iceberg worksheet think back to a recent anger episode. Their anger is a reaction to a trigger. When people are angry, they are not only angry. Often times we have a combñation of hidden emotions, thoughts, or experiences that contribute to feelings of anger. Other skills are intended to take control of anger, such as. Most of the iceberg is hidden under the surface. Reference the gottman institute (2016). Underneath write different things that mightcause that feeling or what that feeling might actually mean.
