Figure 2 Effects of Periodic TaskSpecific Test Feedback on Physical
Printable Upper Extremity Home Exercise Program. Increase or maintain your strength during your hospital. Scarecrow raise arms out to the side at shoulder level with elbows bent at 90 degrees.
Figure 2 Effects of Periodic TaskSpecific Test Feedback on Physical
Rotate the hands up and then down. Scarecrow raise arms out to the side at shoulder level with elbows bent at 90 degrees. Depending on which exercise (s) your therapist and doctor give you, you may need weights or a wooden bar. An exercise routine tailored to your specific health and wellness starting point. If you have weakness in 1 arm, you can change the exercises as described in the instructions. Web this handout covers basic upper extremity theraband exercises with simple images and instructions for patients to use at home. Relax your arms back down to your sides. Position head, shoulders, and buttocks flat on bench. You will need 1/2 pound increments ranging from 1/2 pound to 6 pounds. Web upper and lower extremity:
This content is only available to members. Web upper and lower extremity: First, let’s take a look at the benefits of exercising after spinal cord injury and how a home exercise program can help you stay motivated throughout recovery. Keeping your arms straight, lift your hands in front of you. You can easily build your own, but keep reading to learn how to make the workout you build more effective. Rotate the hands up and then down. Many of the exercises focus on muscles of the shoulders, chest and upper back. Web all stretches should be completed as 3 sets of 30 seconds, unless otherwise instructed. Web this handout covers basic upper extremity theraband exercises with simple images and instructions for patients to use at home. This program is used to improve upper body strength and range of motion. Increase or maintain your strength during your hospital.
