shoulder exercises with bands Shoulder stretches and Theraband
Printable Theraband Exercises Pdf. This handout covers basic upper extremity theraband exercises with simple images and instructions for patients to use at. “ sit with both knees bent.
Place theraband around both ankles. Easily fill out pdf blank, edit, and sign them. Clx squat to overhead press. “ sit with both knees bent. Wrap the theraband around both feet. The arm exercises below will help you work on a few different muscle groups. Web “ loop the theraband around the leg of a chair, table or bed that is facing you. These exercises are listed from least to greatest level of difficulty. To ensure that this program is safe and effective for you, it should be performed under your doctor's supervision. Save or instantly send your ready documents.
Grasp the band on your right with your right. If you have access to a fitness center, this exercise can also be performed on a weight machine. Arm/hand orthopaedics sports and exercise. Talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals. Slowly bend your knee until it is underneath you. Loop the other end over your ankle. Easily fill out pdf blank, edit, and sign them. Start completing the fillable fields and carefully type in required information. Place theraband around both ankles. As the exercise becomes easier to perform, progress to 3 sets of 12 repetitions. Web “ loop the theraband around the leg of a chair, table or bed that is facing you.
