Printable Swim Workouts. Join now to get access The deck of cards practice;
Your Guide to Swimming To Vogue or Bust
Join now to get access Freestyle 50's, then swim im's and pull&swim choice. 8 x 25 yards flutter kick with board with 15 seconds rest. The deck of cards practice; Follow the swimmming wizard via email Print workouts easily so you can bring them to the pool; 8 x 25 yards alternate sprint kicks (odds) and easy kicks (evens). Web 16 swim workouts for every level and goal, created by top coaches and trainers. Improve your swimming speed and endurance today! 4th of july set (advanced age group version) funsprint set to finish practice;
Improve your swimming speed and endurance today! The deck of cards practice; Below are a collection of workouts and swim sets for sprinters, for distance swimmers, for those looking to improve their kick, and everyone else in between. Improve your swimming speed and endurance today! Web send workouts to your smartwatch via our swim.com integration; The easiest below are colored green click number on left to open page. About 1/2 freestyle, the rest drills,swim,&kick fly, back, &breast. 8 x 25 yards alternate sprint kicks (odds) and easy kicks (evens). 8 x 25 yards flutter kick with board with 15 seconds rest. Free fartlek, then combination of fly+free and back+breast. Web 6 fun ideas for your swim practice;
